The Most Common Myths About Fitness
Whether new to exercising or a seasoned veteran, you’re likely to encounter some common myths about working out. These myths...
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Method Speed Training
Speed training has been used to great success with sprinters and other runners, but it can also provide benefits for...
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Prioritizing YOU in your Wellness Routine
When exercising, it’s imperative to give our muscles and body a break to recuperate from the stress of working out....
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How to Maximize Benefits from Cardio Routines
When it comes to losing weight, the thinking used to be that cycling, running, and other cardiovascular exercises were the...
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One-Sport Specialization for Young Athletes
Back when today’s children’s parents were children themselves, sports had seasons. Football, field hockey, cross country, volleyball, and soccer in...
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Your Mental Health Shouldn’t Be Secondary to Your Physical Health
Athletes train hard to achieve peak physical fitness. While it’s important to know what exercises to perform to build muscle,...
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How to Fail at Fitness
1. Do not commit to a long-term, regular fitness plan. 2. Have no fitness plan, or one based on guesswork,...
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Give Your Child Strength for Life
It’s generally accepted that high school athletic programs help your child prepare for the future by building confidence, teaching teamwork...
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